Yes, going barefoot on a trampoline is generally recommended and often encouraged, especially for rebounding or exercising. While there are some exceptions, like specific gymnastics training where shoes might be needed, the benefits of barefoot bouncing are numerous.

Rebounding (bounce exercise) is scientifically proven to aid weight loss through its unique combination of low-impact movement and high-intensity cardio. This mini-trampoline workout effectively burns calories, activates metabolism, engages core muscles, and promotes fat loss - all while being gentle on joints.

Just 27 minutes of trampoline jumping tones your legs, glutes, and core while torching 100+ calories - and it feels like play! For extra ab definition, incorporate tuck jumps to supercharge your workout without sacrificing the enjoyment.

Trampoline of folding with this expert-guided video tutorial:: Trampoline of folding with this expert-guided video tutorial

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